Mini Vegetable Pizzas

• Vegetable cooking spray
• ¼ cup thinly sliced mushrooms
• 2 tablespoons chopped onion
• 1/3 cup chopped spinach
• 1 teaspoon dried basil
• 1 (8-ounce) jar pizza sauce
• 8 mini whole wheat pitas
• 2 tablespoons finely chopped red pepper
• 1 cup (4 ounces) shredded part-skim mozzarella cheese
• Grated parmesan cheese

1. Place pitas on a baking sheet. Spread 1 1/2 tablespoons sauce over each.

2. Top pitas with equal amounts of pepper, mushroom, onion, spinach, and cheese. Add a dash of basil.

3. Bake at 400° for 6-8 minutes, or until cheese melts.

4. Sprinkle grated parmesan on top and serve.