A Taste of Mediterranean

The Mediterranean diet has long been touted as a healthful way to eat, and many elements of the diet fit right in with the Kronos Circle of Nutrition because of its emphasis on because of its emphasis on healthy fats, lean meats, poultry, fish and fresh foods. Recently a Greek study of 74,000 men and women over the age of 60 found that elderly Europeans who follow the Mediterranean diet can expect to live longer than those who eat high-fat foods. The study was published in the British Medical Journal.

The Mediterranean diet is based on the traditional cuisines of Greece, Italy, Spain, southern France and parts of the Middle East. The basis of the diet – you can even call it a lifestyle – is an emphasis on fresh fruits and vegetables, nuts, legumes, unrefined cereals, olive oil (extra-virgin, preferably), cheese and yogurt (and other fermented dairy products), and fresh fish. People who adhere to the Mediterranean diet eat red meat about once a month, and only rarely eat poultry, eggs and sweets. They also drink moderate amounts of wine daily.

Here is a Kronos-approved recipe that adheres nicely to the tenets of the Mediterranean diet. It is filling and nutritious, and can be enjoyed as a main dish or a light lunch.