Friday, September 10, 2010

Lifestyle Management Weight Management Cholesterol Management Kronos Prehypertension Stress Management Kronos Fitness Kronos Nutrition

One-on-One
Health Coaching
Improve Your Quality of Life

Whatever your health goals – more energy, less stress, better nutrition, quitting smoking, losing weight – the focus is entirely on you. Kronos teams you with an expert health coach who motivates you to set goals, take action and make lasting changes.

More About Health Coaching

Kronos Weight Management:
Program Details

Program Details | How Do I Sign Up? | FAQs
Results & Testimonials | Quick Tips

Kronos Weight Management is NOT:

  • A fad diet
  • Just an eating and exercise plan
  • A solo endeavor

Kronos Weight Management is:

  • Based on research and developed by physicians, nutritionists, psychologists and exercise physiologists
  • Interactive and led by health professionals
  • An action plan for how to LIVE WELL
  • Sustainable!

Kronos Weight Management and Workbook

Kronos Weight Management Program Overview

  • 3 Month Structured Program
    • 12 weekly, 60-minute group sessions in two formats: On-site at your workplace or community setting, or a Web class - a live online class combined with group phone session
    • Copyrighted curriculum
    • Physical assessments: weight, waist circumference, BMI (body mass index), body composition 
    • Access to a science-based online portal
  • Group Size
    • 20 – 24 participants (for on-site classes)
    • Participation varies for web class
  • Cost
    • Participant paid
    • Employer paid
    • Cost shared