Kronos Stress Management

5-week course on how to manage stress

Stress.

If just the thought of that word causes your muscles to tighten, you’re not alone. In our increasingly fast-paced world, it seems as if the pressure never lets up.

The good news is, while you may not always be able to control the things that cause stress, you can control your response…and that’s what Kronos Stress Management is all about.

This text will be replaced by the flash music player.

Led by a highly trained health educator, our five-week Web class gives you expert tips on comprehensive stress management.

We’ll help you recognize the stressors in your life and learn how to cope with them more effectively. Week by week, you’ll regain a healthier balance in your mind, body and emotions as you:

• Let go of negativity
• Manage your time better
• Create more control in your life
• Focus on supportive relationships
• Manage setbacks and respond to challenges

Once you establish healthier patterns of thinking and responding to stressful situations, you’ll find that you can become truly resilient and start to thrive!

Call for corporate pricing.

Attention Employers:

Stress in the workplace is high and rising. Be a hero, and help your employees learn to “bounce back” from the effects of chronic workplace stress. Delivered in five weekly Web classes – or, if you prefer, right at your worksite – Kronos Stress Management trains your team to better cope with the pressures they face, at the workplace and off the job. The payback for de-stressing your work environment is improved employee health, higher company morale and increased productivity – in short, everybody wins.